Why Dry Fruits Are Healthy?

Dry fruits are considered a superfood due to their extra nutrient value as compared to other foods. Generally, dry fruits contain a lot of fiber and are rich in anti-oxidants especially polyphenols.

Dry fruits had almost all the water removed through the drying process. And the fruit shrinks making it a small package with loaded nutrients. Dry fruits like raisins, prunes, apricot, dates, and figs. Raisins, Prunes, and apricots also contain iron.

It helps in weight loss and reduces the risk of obesity. Dry fruits contain the same amount of nutrients as fresh fruit but are found in a much smaller package. The presence of polyphenol antioxidants is associated with some health benefits like better digestive health, improved blood flow, decreased oxidative damage, and reduces risk of many diseases.

Dry fruits are rich in proteins, vitamins, dietary fiber, and minerals. They are a healthy alternative to refined sugar. To meet your sweet craving, you can consume dry fruits. It will meet the cravings and will provide you with adequate nutrients. They may help in boosting immunity and may prevent lifestyle diseases like cholesterol and diabetes.

To know more about diet contact nutritionist.

Recommending:

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.

www.dietmeup.in