Unexpected Benefits Of Drinking Hot Water

Being hydrated has a lot of benefits be it hot or cold water, drinking water keeps your body hydrated and healthy. Specifically, hot water can help in improving digestion, promoting relaxation, and relieving congestion as compared to cold water. Utopia Life Coach is here with some unexpected benefits of drinking hot water.

May help in digestion:

Drinking water aids in digestion as the water helps to keep the digestive system moving. It moves through your stomach and intestines, and this way the body is able to eliminate waste better able to eliminate waste. Most people believe that drinking hot water is especially effective for activating the digestive system.

A 2016 study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery.

It may help in decreasing stress levels:

Hot water helps in improving central nervous system functions so it might help in making you feel less anxious. And staying hydrated may improve mood and relaxation levels.

According to a 2014 drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions.

It may help in the body's detoxification systems:

A study of 2020 found that drinking more hot water can help in protecting the kidneys while diluting waste materials in the blood

According to the Arthritis Foundation, drinking water is important for flushing out waste in your body. It can also help fight inflammation, keep the joints well lubricated, and prevent gout.

It may help in relieving symptoms of achalasia:

It is a condition during which your esophagus has trouble moving food down into your stomach. And people with this problem have trouble swallowing. It feels like their foods get stuck in their esophagus instead of moving to the stomach. This is known as dysphagia.

A 2012 study found drinking warm water may help people with achalasia digest more comfortably.

It may relieve nasal congestion:

A deep inhale of gentle water vapor may help loosen clogged sinuses and relieve sinus headaches. Drinking hot water may help to warm your sinuses and throat as you have mucous membranes throughout your sinuses and throat. Drinking hot water may help that area and soothe a sore throat was caused by mucus build-up.

According to an older 2008 study, a hot drink; such as tea; provided quick and lasting relief from a runny nose, coughing, sore throat, and tiredness. The hot drink was more effective than the same drink at room temperature.

To know tips on a healthy lifestyle contact our life coach or diet coach

Recommendation:

Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.

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