The 5 Most Nutrient Dense Foods

You are what you eat. Eating right doesn’t mean about the quantity of food but rather the number of nutrients from that food. Getting a sufficient amount of nutrients by choosing some nutrient-dense food is all that you need to stay and live healthily. Here are some most nutrient-dense foods.

Salmon:

Salmon and other fatty types of fish are rich in omega-fatty acids. Fish is a wonderful source of high-quality protein. It is also a good source of calcium, phosphorous, and minerals such as iron, iodine, magnesium, zinc, and potassium. A great alternative to red meat, as fish has a number of health benefits from being good for heart health to improving moods.

Studies show that people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression, and many other common health conditions.

Kale:

Kale is a leafy vegetable packed with essential vitamins and minerals. Known as the king of all the leafy greens. It is a super healthy green and one of the most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds. Kale contains vitamin C, vitamin A, and vitamin K1 and is also rich in vitamins, fiber, minerals, antioxidants, and various bioactive compounds.

Seaweed:

The sea contains a massive amount of vegetation and there are different plant species in the ocean some of those are very nutritious and they are referred to collectively as seaweed.

The sea has more than just fish. It also contains massive amounts of vegetation. Seaweed is high in minerals like iron, calcium, manganese, and magnesium, in many cases, they are more nutritious than land vegetables. They are popular in dishes such as sushi. Seaweed also contains bioactive compounds including carotenoids and phycocyanins. It has antioxidants with powerful anti-inflammatory capacities.

Blueberries:

Blueberries are known as a superfood. It is the top choice of nutritionists and doctors due to its nutritional benefits. Known as the king of antioxidants, it is rich in vitamin C and K. Blueberries contain powerful antioxidant substances, including anthocyanins and various other plant compounds.

Garlic:

Garlic is rich in antioxidant properties. When you consume garlic has a sharp and pungent taste. It is used as an ingredient or flavor in dishes. It is known as a superfood for its health benefits. Garlic is rich in vitamins C, B1, and B6, calcium, copper, manganese, potassium, and selenium, it is also high in beneficial sulfur compounds such as allicin. Garlic can lower blood pressure and total and bad cholesterol (LDL) and help raise good cholesterol (HDL) which can potentially reduce the risk of heart disease. Garlic even has various cancer-fighting properties. Raw garlic has significant antibacterial and antifungal properties

These are the 5 most dense nutrients in food. If you want to know more about healthy diet contact a dietian.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.