Signs You Are Living In Fear

Some people go through life living in fear without even realizing it. It is because fear is too often confused with comfort. When humans become comfortable with their lives and think that they are fulfilled and happy and thus, they stopped trying for betterment or improving themselves they tend to hold themselves back.

Here are signs that you are living in fear:

The need to be perfect:

When you set unrealistic goals you get stuck. If you look for a perfect relationship, if you try to be perfect you are stopping yourself from finding true connection and intimacy. And if you set perfectionism as the standard then you will always face disappointment.

Settling for less:

When you settle for less than you deserve, it simply means the need for certainty is running your life. And if you don't have a passionate, extraordinary job and relationships, it means you are living in fear.

Substance abuse: Relying on substances to enjoy your life simply means you are living in a constant state of fear. When you try to see this world with a different lens, you won't need any alcohol or drugs to enjoy life. Remember you are the master of your own emotions and you have the power to feel joy and peace every day. It depends on you.

Procrastination: It has killed many dreams and has stopped many from achieving their dreams. Putting your goals off for the next day or when you have time is a delay tactic for those who are living in fear. It is high time to stop making excuses and stop living in fear, and the time to start working and achieving your goals.

These are a few signs you are living in fear. If you need any help do contact a life coach or a therapist.

Recommending Life Coach and Therapists are:

1. Life Coach Steffi Prasad - Psychologist & Therapists - Utopia Life Coach in Siliguri, West Bengal, India.

www.steffiprasad.com

2. Khusboo Tomar - Psychologist: Centre for Forensic & Clinical Psychology