Health Benefits Of Chamomile Tea

Chamomile is an herb belonging to the daisy-like flowers of the Asteraceae plant family. Chamomile tea is a popular beverage that provides a variety of health benefits. Flowers are dried and then added to hot water to make chamomile tea. Since it has an earthy and somewhat sweet taste it is often taken as a caffeine-free alternative to green or black tea. It is rich in antioxidants that may help in lowering your risk of several diseases.

Here are some amazing health benefits of chamomile tea:

Aids to better sleep:

Chamomile contains an antioxidant known as apigenin that binds to certain receptors in your brain that may promote sleepiness and reduces insomnia.

In a study, postpartum women who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink chamomile tea. They also had fewer symptoms of depression, which is often linked with sleeping problems.

Good for gut health:

It aids in digestion by reducing the risk of certain gastrointestinal conditions.

A study in rats found chamomile to be helpful in preventing stomach ulcers, as it may reduce acidity in the stomach and inhibit the growth of bacteria that contribute to ulcer development.

May protect against certain types of cancer:

Chamomile contains apigenin, an antioxidant. Antioxidants present in chamomile tea have been linked with a lower incidence of certain types of cancer.

In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate, and uterus.

One study of 537 people observed that those who drank chamomile tea 2–6 times per week were significantly less likely to develop thyroid cancer than those who did not drink

chamomile tea.

May aid in lowering blood sugar levels:

The consumption of chamomile tea may aid in lowering blood sugar levels. Since it has anti-inflammatory properties it may prevent damage to the cells of the pancreas which usually occurs when blood sugar levels are chronically raised.

The pancreas produces insulin, the hormone responsible for removing sugar from your blood, the health of it is extremely important.