Foods To Beat Anxiety

Watch out for what you eat. A healthy diet leads to a happy life. It does. Food can have a significant effect on your mood. You heard it right. The food that we eat does affect our brain.

A healthy diet can play an important role in helping to manage anxiety. By right food intake, you can reduce anxiety.

Studies have found out that the lower your total antioxidant state, the higher the chance of anxiety. It is thought to be correlated with a lowered antioxidant state. And the reason why enhancing your diet with foods rich in antioxidants can help you to ease the symptoms of anxiety disorders. In mice, diets low in magnesium were found to increase anxiety-related behaviors.

So here we are with some foods that are rich in antioxidants and magnesium to beat your anxiety / which can help you beat your anxiety.

Avocado:

It is rich in Vitamin B6 that helps the body make several neurotransmitters, including serotonin, which influences mood. This nutrient-packed fruit is also rich in magnesium and the combination/combo of both helps in the production of serotonin in your brain. They are rich in stress-relieving vitamins that may help to lessen anxiety. Deficiencies of B vitamins, including thiamine, riboflavin, and niacin, have been linked to increased anxiety in some people says research and the presence of it has positive effects on the nervous system. Vitamin E is fat-soluble and it’s only found in foods like nuts and avocados that have a high-fat content. It is a nutrient that is important for vision, reproduction, and healthy skin.

Berries:

Such as blackberries, strawberries, cranberries, raspberries, blueberries. They are among the super-foods that you should eat to beat stress. They also help in protecting and repairing cells. They are loaded with antioxidant properties. And the reason berries may help to enhance your mood. They are high in fiber.

Beans and Legumes:

Such as kidney beans, red beans, and lentils, chickpeas also provide antioxidants, vitamin B6, and magnesium. They are protein-rich powerhouses. They can help in mood boosting.

Dark Leafy Greens:

Such as spinach and Swiss chard, kale, asparagus. Spinach is rich in iron and magnesium. It gives the feeling of comfort and well-being. Kale is rich in beta-carotene and vitamin C is needed to boost antioxidant levels and support optimal brain functioning. Leafy greens are also known for improving blood quality and providing energy.

Dark chocolate:

Dark chocolate is one of the best foods to reduce anxiety. The bitter, pure, and dark the chocolate, the better it is. Consume more cocoa with less milk and sugar. It is rich in flavonoids, dark chocolate will instantly enhance your mood, lower blood pressure, and is good for your heart.

Other sources include:

Nuts, beets, broccoli, spices like turmeric and ginger, tomato, and salmon

If needed you can take the help of a nutritionist. You can visit our website www.dietmeup.com to get help on the right food habit as well.