Amazing Health Benefits Of Carom Seeds (Ajwain)

Carom seeds are rich in minerals, vitamins, fiber, and antioxidants making them very nutritious. They have been traditionally used as medicine for ages. Carom seeds are brown in color and this herb has a very strong scent with little bitter and pungent flavor. It has aromatic essence and is the reason it is added to pickles and curries. Ajwain not only adds flavor but is also good for health. It helps in treating any kind of abdominal discomfort due to indigestion like burning sensations or stomach pain. Ajwain even helps in increasing appetite for those who are suffering from loss of appetite. There are many health benefits of Ajwain also known as carom seeds.

Here are some amazing health benefits of carom seeds:

Instant relief from indigestion and acidity:

Ajwain or carom seeds is very beneficial for your health because it keeps your stomach strong. The presence of active enzymes in ajwain not only helps in boosting digestive functions by facilitating the release of gastric juices but even relieves you from acidity.

Effective for tooth-ache and ear-ache:

Two drops of carom seeds oil can be very effective in easing dreaded ear pain. Even for instant relief from a toothache, mix a teaspoon of carom seeds and salt in lukewarm water and gargle it. It not only acts as a mouthwash but even helps to maintain good oral hygiene.

Helps in treating cold:

Carom seeds help in treating colds. It helps in avoiding nasal blockage by discharging the mucus efficiently. It even helps in dealing with respiratory ailments like bronchitis and asthma. It even works for migraine headaches.

Helpful in easing the pain caused due to Arthritis:

Carom seeds have antibiotic properties that combat inflammation and reduce redness. Ajwain possesses anesthetic properties that soothe pain and swelling.

Good for skin:

Carom seeds are very useful in lightening acne scars. It will even help in getting rid of dirt from the skin. Make a paste and apply it on the affected area for a few minutes ad risen it.

These are some amazing health benefits of carom seeds. To know more about healthy diet contact a diet coach or a nutritionist.

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Nutritionist & Diet Coach

1. Anita Sahu - Nutritionist & Diet Coach - Utopia Life Coach & DP's Cuisine Restaurant in Siliguri, West Bengal, India.