7 Natural Ways To Lower Cortisol Level

Cortisol is known as the stress hormone that is released by the adrenal glands.

If you stress out all the time it may happen that you could throw the cortisol level off from its natural pattern. And when your cortisol level increases it has a number of negative impacts. It can disrupt your sleep, may increase your weight, increase blood pressure, lower your energy levels, contribute to diabetes, and may negatively impact your mood. Utopia Life Coach has come up with 7 natural ways to lower your cortisol levels.

Good Diet:

A healthy and balanced diet can help in lowering cortisol levels. Some foods like bananas, pears, salmon, whole grains, almonds, dark chocolate, yogurt can be helpful. Staying hydrated also helps in lowering cortisol levels.

Proper Sleep:

Sleep has an effect on cortisol levels. More prolonged sleepless nights or improper sleeping patterns can increase the levels of cortisol in the bloodstream. The right amount and quality of sleep can be helpful in avoiding such increases in cortisol levels.

Applying Relaxation Techniques:

Meditation is one of the best relaxing techniques. It is a way to stay focused and calm. Mindfulness or even simple deep breathing exercise can help in dealing with stress.

Lowering stress:

To lower your cortisol level, you should aim to reduce your stress. And you can do it by removing yourself from stressful situations or learning wherever possible ways to cope up with such stressful situations better. Try learning to recognize the triggers for your stress and manage it on A prior basis to reduce instances of anxiety or worry and reduce feelings of tension. People who know how to cope up with stressful situations can manage their cortisol levels better.

Exercise:

Physical activities not only benefits your health but can also improves your mood. Though intense exercise can lead to an increase in cortisol levels as this is how our body copes up with additional stress that intense exercise places on. However, an appropriate amount of exercise depending on an individual plays a part in how much cortisol the body will release during exercise.

Do What You Love:

Taking up a hobby or doing activities that excites you, satisfies you, can help you to lower your cortisol level and you stay happy. Doing what you love or developing a hobby that can promote feelings of well-being, helps in reducing cortisol levels.

A study of 49 middle-aged veterans showed that taking up gardening decrease levels more than conventional occupational therapy.

Supplements:

Taking herbal supplements known as ashwagandha has shown the ability to reduce cortisol levels. Along with a healthy diet taking these supplements can be very helpful.

These are some of the natural ways to reduce cortisol levels. To take any advice or help contact a life coach

Recommending Life Coach:

1. Life Coach Steffi Prasad - Psychologist & Therapists - Utopia Life Coach in Siliguri, West Bengal, India.

www.steffiprasad.com