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Emotional Intelligence Self Assessment
Self-Awareness
1. I can explain my actions:
2. Other people don't see me as I see myself:
3. I understood the feedback that others gave me:
4. I can describe accurately what I am feeling:
5. Things that happen in my life make sense to me:
Self-Management
1. I can stay calm, even in difficult circumstances:
2. I am prone to outbursts of rage:
3. I feel miserable:
4. I get irritated by things, other people or myself:
5. I get carried away and do things I regret:
Empathy
1. My colleagues are uncommunicative:
2. I get on well with each of my work colleagues:
3. I find it easy to "read" other people's emotions:
4. It's unpredictable how my colleagues will feel in any given situation:
5. People choose to work with me in preference to equality-talented colleagues:
Relationship Management
1. I encounter difficult people:
2. I am comfortable talking to anyone:
3. I achieve win/win outcomes:
4. I feel uncomfortable when other people get emotional:
5. I get impatient with incompetent people:
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