Good Read

A deadlift is a weight training exercise that you do with a barbell or bar that you lift from the ground to the level of the hips or...

Exercise is very beneficial for your overall health. Irrespective of time, doing exercise is beneficial, the best time can be any that...

Gaining muscles is not all about proteins but about eating a diet that will meet your calorie expenditure and provide you with nutrition...

Cardio workouts are very important for your heart as it is an exercise that gets our heart rate up and keep it up for a prolonged period...

From hanging to typing, opening impossible jars all you need is a strong wrist and flexibility. You can make your wrist strong by doing...

These exercises are for those who don’t want to go to the gym or who cannot find time for themselves due to their busy schedule. These...

There are life coaches that specialize and focus on a specific field helping them in that specific area. While some take a more general,...

A hamstring muscle is any one of the three posterior thigh muscles in between the hip and the knee. A strong hamstring is needed for both...

Exercise is one of the key elements of good health. It reduces the risk of developing several chronic diseases and even promotes a...

It is common for beginners to make small mistakes since it is a learning process and this is how we grow. But if we fail to identify...

Six pack is a dream for many and something that is hard to achieve and the toughest of all is to maintain it. We are laying down some...

Wrong choices and wrong timings can cost more than we might think. You must have read about the things you should eat or drink before...

A strong and healthy body will not only satisfy you but will also boost your confidence. You may admire the strong arm muscles of your...

Burpees are a challenging exercise that works for major muscle groups in your body as it includes a push-up position, springing back up...

Trapezius muscles are those that go from the base of your neck down to your mid-back. It is somewhat similar to shoulder exercise. But...

Cortisol is known as the stress hormone that is released by the adrenal glands. If you stress out all the time it may happen that you...

If you are someone who has never taken part in a sustained exercise program or someone who thinks you are too late to start exercising,...

Exercise is needed for a healthy body. It is an element of a healthy lifestyle. It has powerful effects on the mind and body. Exercise is...