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Stretching is often associated with athletes or yoga but it is not related to only that, adding stretching to your daily routine can be...

Proteins are made up of tiny building blocks called amino acids. Nine of these are considered essential, which means your body needs them...

Working out is very important for your overall health, irrespective of your age, be it for children, adolescents, or adults you need to...

Keeping your leg muscles strong and working out on them is very important as it not only makes your body look good and in shape but also...

You must have heard and read a lot about losing weight but less about gaining weight. There are people who are looking for weight gain....

Hard work pays off and it pays off better when you make an effort from all ends. And adding supplements can be one of them. If your...

Do you feel a need to join the gym but you feel stressed, worried, and anxious thinking about joining the gym? If yes, you may have gym...

Strength training is defined as any physical movement in which you use your body weight or equipment like dumbells, barbells, etc, to...

Chest exercise plays an important role in building up your upper body, it does more than simply improving your posture. Chest muscles are...

If you want to change, you need to change; change all the habits that are stopping you from growing, a new method to achieve what you...

We all agree that protein is very important and the reason for this is that it can boost metabolism and help you reduce extra fat and...

Are you doing your workouts correctly but still failing to get the desired results? Is it because you are not doing the workouts in the...

Building muscles take time and energy not forgetting to mention effort, lots of effort. Persistence and hard work can fulfill your desire...

How about a set of boulder shoulders? You can have it, all you need is some tight and effective exercise for your shoulders. Shoulder...

Lunges are strength training exercises that can be used to strengthen your lower body that includes hamstrings, glutes, calves, and...

Dumbbell exercises are very good exercises for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. You can...

Are you a beginner at bodybuilding? If yes, here are some important tips for more effective workouts. Bodybuilding is a great way to...

Abdominal crunches are a popular exercise that when performed properly engages all the abdominal muscles. It works for six-packs to...

Push-ups are the most common and effective exercise for building strength and the exercise that comes to your mind as soon as you hear...

Aerobic exercise or “with oxygen exercise” is a form of physical exercise that is a combination of rhythmic aerobic with strength and...