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If you consume junk foods frequently, your intake of excess fat, carbohydrates, and processed sugar increases which also increases the...

Wrong choices and wrong timings can cost more than we might think. You must have read about the things you should eat or drink before...

With the lifestyle, we follow today, our eating habits, and the increase in lifestyle diseases, we are asked to cut down on many things....

Gastritis means any kind of condition that involves inflammation of the stomach whether it be acute or severe. It is one of the most...

Dry fruits are considered a superfood due to their extra nutrient value as compared to other foods. Generally, dry fruits contain a lot...

The brain is a part of the body and it requires nutrients to stay healthy and function well like other body parts. If we consume...

Being hydrated has a lot of benefits be it hot or cold water, drinking water keeps your body hydrated and healthy. Specifically, hot...

Apples are not only crunchy, sweet, and delicious but they come with a lot of health benefits as they protect against serious diseases,...

The edible fruit is botanically labeled as a berry and it varies in color and size, bananas come in red, purple, brown, green, and yellow...

Eggs contain an amazing range of nutrients. They are a good source of vitamins, minerals, good fats, high-quality protein, and many other...

Garlic is botanically a vegetable with a number of health benefits. It is rich in antioxidants properties. It is a species that belongs...

The Aloe Vera plant is popular for its medicinal properties since years. It has a thick liquid-like gel inside its leaves. This gel is...

Oats are healthy whole grains. They are full of nutrition and are rich in minerals, anti-oxidants and fibers. Oatmeal is very popular as...

With the increasing strain on eyes from online studies and work, it is important to take good care of your eyes. Along with using safety...

As the name says bitter gourd, it has a bitter taste. If you are not familiar with the taste, it may take some time to warm up to the...

Starting your day with the healthiest breakfast can light up your whole day. But it is better to skip breakfast than to eat an unhealthy...

Superfood is a new term referring to food that has maximum nutritional benefits with minimal calories. They are rich in antioxidants,...

Dragon fruits are also known as strawberry pear. It is a pink color fruit that belongs to the cactus family. Its health benefits and...

Nuts are very beneficial for health due to their nutritional value. They are rich in fibers, healthful fats, and other nutrients. They...

Diabetes is a condition where the body doesn't process food properly for use as energy. It is a disease that occurs when the blood...